A collaborative space to navigate anxiety, depression, and relationship challenges—where you can show up as yourself.
Request a free 15-minute phone consultationWhen worry, low mood, or emotional overwhelm take up too much space, therapy can help you understand what’s happening and explore ways forward. You might be feeling stretched thin, saying yes when you need to say no, or finding it hard to explain what you need. Our work may include practical coping skills, emotional processing, and reflection on patterns that shape your everyday life.
If the same arguments keep returning or you feel unheard or disconnected, we can work together on communication, recurring conflict, and the ways you connect. We’ll explore relationship patterns and practice approaches to expressing needs, listening, and navigating challenges with greater understanding.
You may be living with a diagnosis, facing a difficult season, or looking for support with patterns you want to change. We’ll begin with your experience and what matters to you.
Low energy, disconnection, or a loss of interest can make everyday life feel harder. Together, we can explore patterns, build manageable routines, and work toward reconnecting with people and activities that matter to you.
When worry takes up too much space or fear starts shaping your choices, it can be difficult to feel at ease. We can identify patterns, practice coping skills, and explore ways to approach situations that feel overwhelming.
Whether you are making sense of a diagnosis or have lived with bipolar disorder for years, you may want support with its effects on daily life. Our work can focus on understanding mood patterns, supporting routines, building coping skills, and navigating relationships. I provide psychotherapy and do not prescribe medication; medication questions and decisions belong with your prescribing clinician.
Past experiences may leave you feeling on guard, disconnected, or affected in ways that are hard to explain. We can work at your pace, strengthen coping skills, and explore how those experiences affect your life and relationships today.
Starting tasks, staying organized, following through, or managing overwhelm may take more effort than others realize. We can explore practical strategies that fit your strengths, needs, and everyday responsibilities, while making room for the frustration and self-criticism you may be carrying.
You may notice reactions escalating quickly, arguments repeating, or regret after expressing yourself. Together, we can explore triggers and early warning signs, understand what you are feeling, and practice communication and responses that respect you and others.
You may be questioning your relationship with alcohol or other substances, working toward change, or maintaining recovery. We can explore patterns, emotional challenges, coping strategies, and supports in a respectful space, with goals shaped around your needs.
Grief can follow a death, a relationship ending, or another significant change in your life. Therapy can offer room for your feelings and support as you adjust, without pressure to follow a particular timetable.
Competing demands, exhaustion, and uncertainty can leave you feeling stretched thin. We can explore priorities, boundaries, coping strategies, and next steps that fit your circumstances and values.
Repeated arguments, disconnection, or feeling unheard can be painful. In individual or couples therapy, we can explore relationship patterns, practice expressing needs and listening, and work toward navigating conflict with greater understanding.
Self-doubt, people-pleasing, or uncertainty about who you are can make it difficult to trust your choices. We can explore your values and identity, strengthen self-understanding, and practice boundaries that reflect your needs.
You don’t need a diagnosis or the perfect words to reach out. We can talk about what brings you here and whether working together feels like a good fit.
Let’s talk about what you needLGBTQIA+ affirming, kink-aware, and affirming of consensual non-monogamy and polyamory. You deserve care that respects your identities, values, and consensual relationships.
Uninsured or paying privately? Learn about your right to a Good Faith Estimate.
Credit/debit cards and HSA/FSA cards are accepted for therapy payments, subject to your plan’s eligibility rules.
Insurance and private pay are accepted. Participating plans include Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, and UnitedHealthcare.
Plan participation and benefits depend on your state, specific plan, and service. We’ll confirm coverage and expected costs before treatment. Insurance acceptance does not guarantee coverage for couples sessions.
Superbills are available for clients seeking out-of-network reimbursement. Reimbursement depends on your insurance plan and is not guaranteed.
A limited number of reduced-fee therapy appointments may be available. Please ask during your consultation.
Find answers about first sessions, scheduling, cancellations, online therapy, and relationships.
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